by Katie Sebastyn | Mar 18, 2025 | Addiction Recovery, Daylight Savings Time, Mental Health, Relapse Prevention, Sober Living, Sobriety
Maintaining Sobriety During Daylight Savings Time Every March, millions of Americans participate in the yearly tradition of “springing forward” for Daylight Savings Time (DST). Although this one-hour shift may seem insignificant, it can have a significant...
by Katie Sebastyn | Jan 17, 2025 | Addiction Recovery, Seasonal Depression, Sober Living, Sobriety
Introduction Vermont’s ski season brings a unique set of challenges for those maintaining sobriety in winter. The state’s vibrant winter culture often intertwines skiing with alcohol consumption, from celebratory drinks after conquering a black diamond run...
by Katie Sebastyn | Jan 10, 2025 | Addiction, Addiction Counseling, Addiction Recovery, Addiction Treatment, Sober Living, Sobriety, Substance Abuse, Substance Abuse Treatment
Introduction The path to sobriety doesn’t always require a stay in rehab. Many individuals ask, “Can I get sober without rehab?” The answer isn’t black and white – it depends on various factors unique to each person’s situation....
by Katie Sebastyn | Jan 3, 2025 | Addiction Recovery, Sober Living, Sobriety, Support Network
Understanding the Journey of Rebuilding Life After Addiction The path to rebuilding your life after addiction represents a profound transformation that extends far beyond achieving sobriety. This journey demands courage, dedication, and a willingness to rediscover who...
by Katie Sebastyn | Dec 24, 2024 | Addiction Recovery, Mental Health, Relapse Prevention, Sober Living, Sobriety
Introduction The holiday season is a special time when we can take a moment to pause and think about our recovery journey. The sparkling lights and joyful gatherings around us remind us of the strength we’ve shown throughout the year. It’s a natural time...
by Katie Sebastyn | Nov 19, 2024 | Addiction Recovery, Addiction Treatment, Relapse Prevention, Sober Living, Sobriety
Introduction Understanding triggers in addiction recovery is essential for maintaining long-term sobriety. Triggers are stimuli that provoke cravings, potentially leading individuals back to substance use. Managing triggers in addiction recovery involves recognizing...
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